Easy Frittata Recipe with Leftover Greens

Ingredients

• 5 large eggs
• 2 large egg whites
• 2 tablespoons chopped fresh parsley
• 0.25 teaspoon salt
• 0.25 teaspoon ground black pepper
• 1 tablespoon olive oil
• 1 cup chopped red onion
• 0.25 cup grape tomatoes, halved
• 1 cup cooked Swiss chard (thawed if frozen)
• 0.25 cup grated Parmesan cheese

Instructions

1. Position an oven rack in the upper third of the oven and preheat the broiler.
2. In a mixing bowl, whisk together the eggs and egg whites until smooth. Add the parsley, 1/4 teaspoon salt, and 1/4 teaspoon black pepper, whisking until well combined. Set aside.
3. Heat the olive oil in a 10-inch cast-iron skillet over medium heat. Add the onion, remaining 1/4 teaspoon salt, and remaining 1/4 teaspoon black pepper. Cook, stirring occasionally, until the onion softens and becomes translucent, approximately 5 minutes. Stir in the tomatoes and cook for 1 minute. Add the cooked Swiss chard and stir until heated through. Pour the egg mixture into the skillet, cover, and cook until the edges of the eggs are set, about 5 minutes. Remove the cover and sprinkle with Parmesan cheese.
4. Place the skillet in the preheated broiler and cook until the cheese is golden brown and the center of the frittata is set, approximately 2 minutes. Allow to stand for 3 minutes before serving.

Nutrition

• Calories: 118 kcal
• Fat Content: 7 g
• Fiber Content: 1 g
• Sugar Content: 2 g
• Sodium Content: 376 mg
• Protein Content: 9 g
• Cholesterol Content: 158 mg
• Carbohydrate Content: 5 g
• Saturated Fat Content: 2 g
• Unsaturated Fat Content: 0 g