Easy Ginger Carrot Soup Recipe

Name: Easy Ginger Carrot Soup Recipe
Ingredients: 1 tablespoon olive oil; 2 large yellow onions, chopped; 1 pound carrots, cut in chunks; 2 cups low-fat chicken broth; 2 tablespoons crystallized ginger, minced; 1 teaspoon cinnamon; 1.5 cups orange juice; 0.5 cup fat-free half-and-half; Chives for garnish

This ginger carrot soup is a flavorful and healthy option to warm you up on a cool autumn day. Make a big batch of this fragrant soup!

Yield6 servings, 6

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Servings

Ingredients

1 tablespoon olive oil
2 large yellow onions, chopped
1 pound carrots, cut in chunks
2 cups low-fat chicken broth
2 tablespoons crystallized ginger, minced
1 teaspoon cinnamon
1.5 cups orange juice
0.5 cup fat-free half-and-half
Chives for garnish

Instructions

In a large pot or Dutch oven, sauté onions in olive oil over medium heat until softened. Add carrots, vegetable broth, fresh ginger, and cinnamon. Simmer until carrots are tender and cooked through, approximately 30-40 minutes. Carefully transfer the hot soup to a blender or food processor and process until completely smooth. Stir in orange juice and half-and-half or coconut milk. Serve warm or chilled, garnished with fresh chives.

Nutrition

Calories: 124 kcal
Fat Content: 3 g
Fiber Content: 4 g
Sugar Content: 13 g
Sodium Content: 215 mg
Protein Content: 3 g
Cholesterol Content: 1 mg
Carbohydrate Content: 23 g
Saturated Fat Content: 1 g
Unsaturated Fat Content: 0 g