Easy & Healthy Breakfast Egg Muffins Recipe

Ingredients

• cooking spray
• 1 green bell pepper, chopped
• 1 red bell pepper, chopped
• 1 bunch green onions, chopped
• 8 large eggs
• 2.75 ounces fully-cooked bacon pieces (such as Oscar Mayer®)
• 0.25 cup whole milk
• 1 pinch garlic powder, or to taste
• 1 pinch onion powder, or to taste
• salt and ground black pepper to taste
• 0.5 (8 ounce) package shredded mild Cheddar cheese

Instructions

1. Gather all your ingredients. Then, preheat your oven to 350 degrees F (175 degrees C). Grease a 12-cup muffin tin generously with cooking spray to prevent sticking.
2. Place the chopped bell peppers and green onions into a large mixing bowl.
3. Add the eggs, cooked bacon pieces, milk, garlic powder, onion powder, salt, and pepper to the bowl.
4. Sprinkle the shredded Cheddar cheese into the bowl and whisk all ingredients together until well combined.
5. Pour the egg mixture evenly into the prepared muffin cups, filling each about 3/4 full.
6. Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, approximately 30 minutes. Allow the muffins to cool slightly in the muffin tin before serving.

Nutrition

• Calories: 135 kcal
• Fat Content: 9 g
• Fiber Content: 1 g
• Sugar Content: 2 g
• Sodium Content: 274 mg
• Protein Content: 10 g
• Cholesterol Content: 141 mg
• Carbohydrate Content: 3 g
• Saturated Fat Content: 4 g
• Unsaturated Fat Content: 0 g