Easy & Healthy Egg White Breakfast Bites Recipe

Name: Easy & Healthy Egg White Breakfast Bites Recipe
Total time: 35 mins
Ingredients: cooking spray; 1 (16 ounce) carton liquid egg whites; 0.5 cup low-fat cottage cheese; 0.25 teaspoon garlic powder; 0.25 teaspoon salt; 0.125 teaspoon ground black pepper; 1 cup packed fresh spinach, finely chopped; 0.33333334326744 cup roasted red peppers, drained and chopped; 1 tablespoon fresh basil, minced; 0.25 cup crumbled feta cheese

Looking for a quick and healthy breakfast? These low-calorie, low-fat egg white bites are perfect for busy weekday mornings and make a convenient midday snack. Using liquid egg whites saves time and avoids waste. Cottage cheese adds creaminess to prevent a rubbery texture. Freeze extras for easy reheating!

Total time35 mins
Prep time15 mins
Cook time20 mins
Yield12

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Servings

Instructions

Preheat oven to 350°F (175°C). Generously spray a 12-cup muffin pan with cooking spray for easy removal.
In a blender, combine egg whites, cottage cheese, garlic powder, salt, and pepper. Blend until completely smooth, about 15 seconds.
In a separate bowl, mix together spinach, roasted red peppers, and fresh basil. Pour the blended egg mixture over the vegetables and stir gently to combine evenly.
Carefully ladle the egg mixture into the prepared muffin cups, filling each cup approximately 3/4 of the way.
Sprinkle each muffin with 1 teaspoon of crumbled feta cheese.
Bake in the preheated oven until the egg white bites are fully set, approximately 18 to 20 minutes.

Nutrition

Calories: 57 kcal
Fat Content: 3 g
Fiber Content: 0 g
Sugar Content: 1 g
Sodium Content: 236 mg
Protein Content: 7 g
Cholesterol Content: 6 mg
Carbohydrate Content: 1 g
Saturated Fat Content: 1 g
Unsaturated Fat Content: 0 g