Easy & Healthy Green Pea Soup Recipe

Name: Easy & Healthy Green Pea Soup Recipe
Total time: 35 mins
Ingredients: 2 teaspoons butter; 1 onion, chopped; 2 cloves garlic, chopped, or more to taste; 2 (16 ounce) packages frozen peas; 0.5 teaspoon dried dill, or to taste; 1 (900 ml) carton chicken broth, or as needed; 0.33333334326744 cup milk; salt and ground black pepper to taste

Enjoying this green pea soup is a fantastic way to boost your nutrient intake. After surgery and strep throat, I created this to help my body heal. It’s light, clean, filling, and delicious, and even my kids adore it. I add a bit of milk to cool it for them.

Total time35 mins
Prep time15 mins
Cook time20 mins
Yield6

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Servings

Ingredients

2 teaspoons butter
1 onion, chopped
2 cloves garlic, chopped, or more to taste
2 (16 ounce) packages frozen peas
0.5 teaspoon dried dill, or to taste
1 (900 ml) carton chicken broth, or as needed
0.33 cup milk
salt and ground black pepper to taste

Instructions

Melt butter in a large pot over medium-high heat. Sauté onion in hot butter until golden and translucent, approximately 10 minutes. Add garlic to onions and sauté until fragrant, about 1 minute.
Add peas and dill to the onion mixture, then pour in enough chicken broth to cover. Bring to a boil, reduce heat to medium-low, and simmer until hot, approximately 10 to 15 minutes. Stir milk into the soup.
Purée the soup using an immersion blender or transfer it to a blender, filling it no more than halfway. Secure the lid and pulse a few times before blending continuously. Purée in batches until smooth. Season with salt and pepper to taste.

Nutrition

Calories: 154 kcal
Fat Content: 3 g
Fiber Content: 7 g
Sugar Content: 10 g
Sodium Content: 879 mg
Protein Content: 9 g
Cholesterol Content: 8 mg
Carbohydrate Content: 24 g
Saturated Fat Content: 1 g
Unsaturated Fat Content: 0 g