Easy & Healthy Quiche Recipe

Ingredients

• cooking spray
• 0.75 cup chopped onion
• 0.5 cup chopped zucchini
• 0.75 cup chopped cauliflower
• 2 tablespoons water
• 10 large egg whites
• 0.25 teaspoon garlic powder
• 0.25 teaspoon cayenne pepper
• 0.25 teaspoon salt
• 0.25 teaspoon freshly ground black pepper
• 0.25 cup shredded pepperjack cheese

Instructions

1. Preheat your oven to 350 degrees F (175 degrees C).
2. Coat a skillet with cooking spray. Over medium heat, cook and stir the onion and zucchini until they are tender, about 5 to 10 minutes.
3. Put the cauliflower in a microwave-safe bowl and add water. Microwave until the cauliflower is tender, approximately 3 minutes. Drain the water.
4. In a bowl, whisk together the egg whites, garlic powder, cayenne pepper, salt, and pepper. Add the zucchini-onion mixture, cauliflower, and pepperjack cheese. Pour the egg mixture into a 10-inch round pan.
5. Bake in the preheated oven until the quiche is set in the middle, approximately 25 minutes.

Nutrition

• Calories: 75 kcal
• Fat Content: 2 g
• Fiber Content: 1 g
• Sugar Content: 2 g
• Sodium Content: 274 mg
• Protein Content: 10 g
• Cholesterol Content: 7 mg
• Carbohydrate Content: 4 g
• Saturated Fat Content: 1 g
• Unsaturated Fat Content: 0 g