Easy & Healthy Spaghetti Squash Recipe

Name: Easy & Healthy Spaghetti Squash Recipe
Total time: 1 hr
Ingredients: 1 spaghetti squash, halved and seeded; 1 tablespoon extra-virgin olive oil; salt and freshly ground black pepper to taste; 1 tablespoon freshly grated Parmesan cheese, or to taste

Looking for a tasty and low-carb lunch or dinner option? This super easy spaghetti squash spaghetti recipe is perfect! Enjoy it as a healthy meal, or add meat sauce for a heartier dish.

Total time1 hr
Prep time10 mins
Cook time40 mins
Yield2

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Servings

Ingredients

1 spaghetti squash, halved and seeded
1 tablespoon extra-virgin olive oil
salt and freshly ground black pepper to taste
1 tablespoon freshly grated Parmesan cheese, or to taste

Instructions

Get all your ingredients ready. Preheat your oven to 350 degrees F (175 degrees C).
Place the spaghetti squash halves cut-side down in a large baking dish for roasting.
Bake in the preheated oven until the squash is tender and easily pierced with a knife, approximately 40 minutes. Let the squash cool for 10 minutes before handling.
Use a fork to shred the inside of the cooked spaghetti squash and transfer the strands to a serving bowl.
Drizzle with olive oil, season with salt and pepper, and toss to combine. Serve immediately with freshly grated Parmesan cheese.

Nutrition

Calories: 180 kcal
Fat Content: 10 g
Sodium Content: 175 mg
Protein Content: 3 g
Cholesterol Content: 2 mg
Carbohydrate Content: 24 g
Saturated Fat Content: 2 g
Unsaturated Fat Content: 0 g