Easy & Healthy Turkey Veggie Meatloaf Cups Recipe

Ingredients

• cooking spray
• 2 cups coarsely chopped zucchini
• 1.5 cups coarsely chopped onions
• 1 red bell pepper, coarsely chopped
• 1 pound extra lean ground turkey
• 0.5 cup uncooked couscous
• 1 large egg
• 2 tablespoons Worcestershire sauce
• 1 tablespoon Dijon mustard
• 0.5 cup barbecue sauce, or as needed

Instructions

1. Preheat oven to 400 degrees F (200 degrees C). Grease 20 muffin cups with cooking spray for easy removal.
2. In a food processor, finely chop zucchini, onions, and red bell pepper. Do not liquefy. Transfer the chopped vegetables to a bowl, then mix in ground turkey, couscous, egg, Worcestershire sauce, and Dijon mustard until well combined.
3. Fill each muffin cup about 3/4 full with the turkey mixture. Top each with approximately 1 teaspoon of your favorite barbecue sauce.
4. Bake in the preheated oven for about 25 minutes, or until the juices run clear and an instant-read thermometer inserted into the center of a muffin reads at least 165 degrees F (74 degrees C). Allow to rest for 5 minutes before serving.

Nutrition

• Calories: 119 kcal
• Fat Content: 1 g
• Fiber Content: 1 g
• Sugar Content: 5 g
• Sodium Content: 244 mg
• Protein Content: 13 g
• Cholesterol Content: 47 mg
• Carbohydrate Content: 14 g
• Saturated Fat Content: 0 g
• Unsaturated Fat Content: 0 g