Easy Homemade Sunflower Seed Butter Recipe

Name: Easy Homemade Sunflower Seed Butter Recipe
Total time: 10 mins
Ingredients: 2 cups sunflower seeds; 1 teaspoon salt

This simple sunflower seed butter recipe requires only one ingredient! For best results, I recommend using a Vitamix. If you're not using it immediately, store it in the refrigerator to maintain freshness.

Total time10 mins
Prep time10 mins
Yield16

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Servings

Ingredients

2 cups sunflower seeds
1 teaspoon salt

Instructions

Place sunflower seeds in a high-powered blender like a Vitamix and secure the lid.
Start at Variable 1, gradually increase to Variable 10, then switch to High, following the blender's instructions. Use the tamper to push the sunflower seeds towards the blades, blending until the butter becomes shiny and oily. Add salt to taste, then store in an airtight container.

Nutrition

Calories: 105 kcal
Fat Content: 9 g
Fiber Content: 2 g
Sugar Content: 1 g
Sodium Content: 147 mg
Protein Content: 4 g
Carbohydrate Content: 4 g
Saturated Fat Content: 1 g
Unsaturated Fat Content: 0 g