Easy Keto Cauliflower Casserole Recipe

Name: Easy Keto Cauliflower Casserole Recipe
Total time: 45 mins
Ingredients: 0.5 head cauliflower florets; 1 cup shredded Cheddar cheese; 0.5 cup heavy cream; salt and freshly ground black pepper to taste

This cheesy cauliflower bake is not only easy to make, but also incredibly delicious! Cauliflower smothered in a rich, creamy cheese sauce is the ultimate keto comfort food. Season generously with salt and pepper for the best flavor; a pinch of nutmeg adds a warm, comforting touch.

Total time45 mins
Prep time10 mins
Cook time35 mins
Yield2

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Servings

Ingredients

0.5 head cauliflower florets
1 cup shredded Cheddar cheese
0.5 cup heavy cream
salt and freshly ground black pepper to taste

Instructions

Preheat your oven to 400°F (200°C) for baking.
Bring a large pot of lightly salted water to a boil. Add cauliflower and cook until tender-crisp, about 10 minutes. Drain well and transfer to a small casserole dish.
In a bowl, combine Cheddar cheese, heavy cream, salt, and pepper. Pour the cheese mixture evenly over the cauliflower in the dish.
Bake in the preheated oven until the cheese is melted, bubbly, and golden brown, approximately 25 minutes. Let cool slightly before serving.

Nutrition

Calories: 469 kcal
Fat Content: 41 g
Fiber Content: 4 g
Sugar Content: 4 g
Sodium Content: 494 mg
Protein Content: 18 g
Cholesterol Content: 141 mg
Carbohydrate Content: 10 g
Saturated Fat Content: 26 g
Unsaturated Fat Content: 0 g