Easy Keto Wraps: Just 4 Ingredients & Low-Carb!

Name: Easy Keto Wraps: Just 4 Ingredients & Low-Carb!
Total time: 15 mins
Ingredients: 6 eggs; 2.75 cups almond milk; 0.5 cup coconut flour; 0.75 teaspoon sea salt; cooking spray

Looking for a quick and easy low-carb option? These keto wraps use only 4 ingredients and are perfect for gluten-free and paleo diets!

Total time15 mins
Prep time5 mins
Cook time5 mins
Yield12 wraps, 12

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Servings

Ingredients

6 eggs eggs
2.75 cups almond milk
0.5 cup coconut flour
0.75 teaspoon sea salt
cooking spray

Instructions

Whisk eggs and almond milk in a bowl until thoroughly mixed.
In a separate bowl, combine coconut flour and salt. Add egg mixture and whisk until a smooth, soft batter forms. Let the batter rest for 5 minutes.
Heat a 6-inch skillet over medium-high heat and grease it with cooking spray. Pour in 1/4 cup of batter and immediately rotate the skillet to create a thin layer. Cook covered for 1-2 minutes, until the top is no longer wet and the bottom is light brown. Use a spatula to loosen the wrap, flip it, and cook for about 1 minute more, until the other side is light brown.

Nutrition

Calories: 69 kcal
Fat Content: 3 g
Fiber Content: 3 g
Sugar Content: 2 g
Sodium Content: 177 mg
Protein Content: 4 g
Cholesterol Content: 82 mg
Carbohydrate Content: 6 g
Saturated Fat Content: 1 g
Unsaturated Fat Content: 0 g