Easy Lemon Garlic Baked Tilapia Recipe

Name: Easy Lemon Garlic Baked Tilapia Recipe
Total time: 40 mins
Ingredients: nonstick cooking spray; 4 tilapia fillets; 3 tablespoons fresh lemon juice; 1 tablespoon butter, melted; 1 clove garlic, finely chopped; 1 teaspoon dried parsley flakes; 1 dash pepper to taste

Enjoy this quick and easy tilapia recipe, perfect for baking or grilling. A flavorful and healthy meal option ready in no time!

Total time40 mins
Prep time10 mins
Cook time30 mins
Yield4

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Servings

Ingredients

nonstick cooking spray
4 tilapia fillets
3 tablespoons fresh lemon juice
1 tablespoon butter, melted
1 clove garlic, finely chopped
1 teaspoon dried parsley flakes
1 dash pepper to taste

Instructions

Preheat your oven to 375°F (190°C). Grease a baking dish with non-stick spray.
Rinse the tilapia fillets under cold water, then pat them dry with paper towels.
Arrange the fillets in the prepared baking dish. Pour lemon juice evenly over the fish, then drizzle with melted butter. Sprinkle generously with garlic, parsley, and pepper.
Bake in the preheated oven until the tilapia is cooked through and flakes easily with a fork, approximately 30 minutes.

Nutrition

Calories: 142 kcal
Fat Content: 4 g
Fiber Content: 0 g
Sugar Content: 0 g
Sodium Content: 93 mg
Protein Content: 23 g
Cholesterol Content: 49 mg
Carbohydrate Content: 1 g
Saturated Fat Content: 2 g
Unsaturated Fat Content: 0 g