Easy Microwave Pumpkin Puree: A Simple Homemade Recipe

Name: Easy Microwave Pumpkin Puree: A Simple Homemade Recipe
Total time: 40 mins
Ingredients: 1 pie pumpkin

Learn how to create a quick and easy homemade pumpkin puree using your microwave. Store it in the refrigerator in an airtight container. For longer storage, freeze in freezer bags, pre-portioned into 1-cup servings for convenient use.

Total time40 mins
Prep time15 mins
Cook time15 mins
Yield4 cups, 4

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Servings

Ingredients

1 pie pumpkin

Instructions

Use a sturdy knife to cut the stem off the pumpkin, creating an opening. Scoop out the pulp and seeds, setting aside the seeds for roasting later. Cut the pumpkin into quarters, then halve each quarter.
Arrange the pumpkin pieces in a microwave-safe bowl and cover tightly with microwave-safe plastic wrap.
Microwave for 7 minutes, ensuring the plastic wrap remains sealed to trap moisture. Continue microwaving for another 8 minutes, then carefully remove the plastic wrap. Let the pumpkin cool for 10 minutes.
Once cooled, peel the skin off the pumpkin pieces using your fingers.
Transfer the peeled pumpkin to a food processor and pulse until it reaches a smooth, puréed consistency. Alternatively, you can use a hand masher or potato ricer to purée the pumpkin.

Nutrition

Calories: 88 kcal
Fat Content: 0 g
Fiber Content: 2 g
Sugar Content: 5 g
Sodium Content: 3 mg
Protein Content: 3 g
Carbohydrate Content: 22 g
Saturated Fat Content: 0 g
Unsaturated Fat Content: 0 g