Easy Muffin Pan Frittatas Recipe

Ingredients

• cooking spray
• 1 tablespoon olive oil
• 1 cup chopped fresh asparagus
• 0.25 cup chopped green bell pepper
• 2 tablespoons chopped red onion
• 6 eggs eggs
• 0.5 cup milk
• 0.25 teaspoon salt
• 0.13 teaspoon ground black pepper
• 1 cup shredded Cheddar cheese

Instructions

1. Preheat your oven to 350 degrees F (175 degrees C). Grease a 12-cup muffin tin generously with cooking spray.
2. In the meantime, warm olive oil in a skillet over medium heat. Sauté asparagus, green bell pepper, and onion until tender, approximately 5 to 10 minutes.
3. In a mixing bowl, whisk together eggs, milk, salt, and freshly ground black pepper. Incorporate the cooked vegetables and Cheddar cheese into the egg mixture, then distribute about 1/4 cup of the mixture into each muffin cup.
4. Bake in the preheated oven until the frittatas are firm in the center and golden brown, around 20 minutes.

Nutrition

• Calories: 93 kcal
• Fat Content: 7 g
• Fiber Content: 0 g
• Sugar Content: 1 g
• Sodium Content: 147 mg
• Protein Content: 6 g
• Cholesterol Content: 104 mg
• Carbohydrate Content: 2 g
• Saturated Fat Content: 3 g
• Unsaturated Fat Content: 0 g