Easy Overnight Chia Oats Recipe

These easy overnight chia oats provide a nutritious and effortless way to kickstart your morning. Customize your oats with favorite toppings like fresh fruit, crunchy nuts, or seeds. You can also use flavored almond milk!

Total time8 hrs 5 mins
Prep time5 mins
Yield1 (1-pint) jar, 1

Adjust servings

Scale ingredients instantly for the number of servings you need.

Servings

Ingredients

1 cup Almond Breeze Vanilla almondmilk
0.5 cup rolled oats
0.5 medium banana, mashed
1 tablespoon chia seeds

Instructions

In a 1-pint jar, combine almond milk, rolled oats, mashed banana, and chia seeds. Secure the lid and shake well until thoroughly mixed.
Refrigerate the mixture for at least 8 hours or overnight, allowing the chia seeds to swell and the oat mixture to thicken into a gel-like consistency.

Nutrition

Calories: 338 kcal
Fat Content: 9 g
Fiber Content: 10 g
Sugar Content: 21 g
Sodium Content: 155 mg
Protein Content: 9 g
Carbohydrate Content: 60 g
Saturated Fat Content: 1 g
Unsaturated Fat Content: 0 g