Easy Pumpkin Hummus Recipe

Name: Easy Pumpkin Hummus Recipe
Total time: 2 hrs 15 mins
Ingredients: 2 tablespoons lemon juice; 2 tablespoons tahini; 3 cloves garlic; 0.75 teaspoon salt; 2 (15 ounce) cans garbanzo beans, drained; 2 teaspoons extra-virgin olive oil; 1 (15 ounce) can pumpkin puree; 1 teaspoon ground cumin; 0.5 teaspoon cayenne pepper; 0.25 cup toasted pumpkin seed kernels, or more to taste; 1 pinch paprika

After experimenting with various recipes, I've created my own delicious pumpkin hummus. I mixed in tamari-flavored pumpkin seeds and sprinkled paprika for a colorful presentation.

Total time2 hrs 15 mins
Prep time15 mins
Yield16 servings, 16

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Servings

Instructions

Prepare all of the necessary ingredients.
In a food processor or blender, combine lemon juice, tahini, garlic, and salt. Pulse until the mixture is smooth.
Add garbanzo beans and olive oil to the processor, pulsing until the mixture reaches a smooth consistency.
Incorporate pumpkin, cumin, and cayenne pepper into the mixture. Process until thoroughly combined. Transfer the hummus to a lidded container and refrigerate for a minimum of 2 hours.
Gently fold pumpkin seeds into the hummus. To finish, garnish with a sprinkle of paprika.

Nutrition

Calories: 81 kcal
Fat Content: 3 g
Fiber Content: 3 g
Sugar Content: 1 g
Sodium Content: 281 mg
Protein Content: 3 g
Carbohydrate Content: 11 g
Saturated Fat Content: 1 g
Unsaturated Fat Content: 0 g