Easy Pumpkin Smoothie Recipe: A Taste of Fall

This pumpkin smoothie is a must-try for true pumpkin aficionados! My kids adore this recipe. For a warm variation, use room temperature pumpkin puree instead of frozen and gently heat all ingredients on the stovetop until warmed through.

Total time10 mins
Prep time5 mins
Cook time5 mins
Yield4

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Servings

Ingredients

16 ounces frozen pumpkin puree
2 cups milk
0.25 cup brown sugar
2 teaspoons ground cinnamon

Instructions

Soften frozen pumpkin puree by microwaving it in a microwave-safe bowl for 1 to 2 minutes on high.
Blend the softened pumpkin puree with milk, brown sugar, and cinnamon in a blender until completely smooth and creamy.

Nutrition

Calories: 155 kcal
Fat Content: 3 g
Fiber Content: 4 g
Sugar Content: 23 g
Sodium Content: 328 mg
Protein Content: 5 g
Cholesterol Content: 10 mg
Carbohydrate Content: 29 g
Saturated Fat Content: 2 g
Unsaturated Fat Content: 0 g