Easy Pumpkin Spice Protein Shake Recipe

Name: Easy Pumpkin Spice Protein Shake Recipe
Total time: 10 mins
Ingredients: 2 bananas, sliced and frozen; 1 cup unsweetened almond milk; 0.5 cup canned pumpkin; 1 scoop vanilla protein powder; 2 dates, pitted; 0.5 teaspoon vanilla extract; 1 pinch ground nutmeg; 1 pinch ground cinnamon; 1 pinch ground cloves; 1 pinch ground ginger

Looking for a fast and delicious pumpkin spice protein shake? This recipe is perfect for busy mornings or post-workout recovery. Boost your protein intake and stay satisfied with this easy-to-make drink. If you don't have dates try peanut butter!

Total time10 mins
Prep time10 mins
Yield2

Adjust servings

Scale ingredients instantly for the number of servings you need.

Servings

Instructions

Blend bananas, almond milk, pumpkin purée, protein powder, dates, vanilla extract, nutmeg, cinnamon, cloves, and ginger until smooth and creamy.

Nutrition

Calories: 280 kcal
Fat Content: 3 g
Fiber Content: 8 g
Sugar Content: 27 g
Sodium Content: 192 mg
Protein Content: 22 g
Cholesterol Content: 6 mg
Carbohydrate Content: 46 g
Saturated Fat Content: 1 g
Unsaturated Fat Content: 0 g