Easy Sauteed Rice with Kale Recipe

Ingredients

• 1 cup chopped kale
• 3 tablespoons olive oil
• 1 tablespoon butter
• 1 small onion, diced
• 1 stalk celery, diced
• 0.5 cup sliced fresh mushrooms
• 0.5 green bell pepper, diced
• 2 cloves garlic, minced
• 2 cups cooked white rice
• 1 teaspoon dry mustard
• 2 pinches cayenne pepper
• salt and ground black pepper to taste

Instructions

1. Begin by placing a steamer insert into a saucepan and filling it with water, ensuring the water level is just below the steamer's bottom. Bring the water to a rolling boil. Add the kale, cover the saucepan, and steam until the kale is tender, approximately 7 to 10 minutes.
2. In a large skillet, heat olive oil and butter over medium heat. Add onion, celery, mushrooms, green bell pepper, and garlic; cook and stir in the oil and butter mixture until the onion becomes tender, around 5 minutes. Incorporate kale and rice into the mixture, using your spoon to break the rice into individual grains as you stir. Season generously with dry mustard, cayenne pepper, salt, and black pepper. Continue to cook and stir until the rice is thoroughly heated, about 5 minutes.

Nutrition

• Calories: 321 kcal
• Fat Content: 9 g
• Fiber Content: 2 g
• Sugar Content: 1 g
• Sodium Content: 28 mg
• Protein Content: 5 g
• Cholesterol Content: 5 mg
• Carbohydrate Content: 53 g
• Saturated Fat Content: 2 g
• Unsaturated Fat Content: 0 g