Easy Sheet Pan Meatloaf Recipe

Name: Easy Sheet Pan Meatloaf Recipe
Total time: 1 hr 10 mins
Ingredients: 1 pound ground beef; 2 large eggs; 0.75 cup panko bread crumbs; 0.25 cup finely chopped onion; 0.25 cup BBQ sauce, divided; 1 tablespoon Worcestershire sauce; 1 tablespoon garlic powder; salt and freshly ground black pepper to taste; cooking spray

Ready in about an hour with easy cleanup, this meatloaf is ideal for busy weeknights. Serve with simple macaroni and cheese and your favorite vegetable for a complete meal.

Total time1 hr 10 mins
Prep time10 mins
Cook time1 hr
Yield4

Adjust servings

Scale ingredients instantly for the number of servings you need.

Servings

Ingredients

1 pound ground beef
2 large eggs
0.75 cup panko bread crumbs
0.25 cup finely chopped onion
0.25 cup BBQ sauce, divided
1 tablespoon Worcestershire sauce
1 tablespoon garlic powder
salt and freshly ground black pepper to taste
cooking spray

Instructions

Preheat your oven to 375 degrees F (190 degrees C).
In a large bowl, combine ground beef, eggs, bread crumbs, onion, 2 tablespoons of BBQ sauce, Worcestershire sauce, garlic powder, salt, and pepper. Mix well by hand.
Line a sheet pan with foil and spray with cooking spray. Shape the meatloaf mixture into a rectangular shape on the pan.
Bake in the preheated oven for 45 minutes. Brush with the remaining BBQ sauce (add more if needed) and continue baking until the internal temperature reaches 165 degrees F (73 degrees C), approximately 15 minutes more.
Slice the meatloaf and serve with additional BBQ sauce if desired.

Nutrition

Calories: 465 kcal
Fat Content: 33 g
Fiber Content: 0 g
Sodium Content: 341 mg
Protein Content: 25 g
Cholesterol Content: 190 mg
Carbohydrate Content: 20 g
Saturated Fat Content: 13 g
Unsaturated Fat Content: 0 g