Easy Sheet Pan Mediterranean Frittata Recipe

Ingredients

• 1 (12 ounce) package chicken sausage, sliced in 1/2-inch rounds
• 1.5 cups sliced zucchini
• 1 cup grape tomatoes, halved
• 0.5 cup diced red onion
• 1 tablespoon olive oil
• 12 large eggs
• 1 cup milk
• 0.75 teaspoon kosher salt
• 0.5 teaspoon ground black pepper
• 0.25 cup crumbled feta cheese
• 1 tablespoon chopped fresh dill

Instructions

1. Prepare all the necessary ingredients. Preheat your oven to 400 degrees F (200 degrees C).
2. Arrange the sausage, zucchini, grape tomatoes, and red onion on a baking sheet with edges. Drizzle with olive oil and mix well. Spread the mixture evenly in a single layer.
3. Roast in the preheated oven until the vegetables are nicely browned, approximately 7 minutes.
4. Take the sausage mixture out of the oven and adjust the oven temperature to 375 degrees F (190 degrees C).
5. In a bowl, whisk together the eggs, milk, salt, and pepper until well combined. Pour the egg mixture evenly over the sausage and vegetable mixture, then sprinkle feta cheese on top.
6. Return the baking sheet to the oven and bake until the eggs are fully set, about 17 to 20 minutes.
7. Garnish with fresh dill and serve immediately.

Nutrition

• Calories: 239 kcal
• Fat Content: 15 g
• Fiber Content: 1 g
• Sugar Content: 4 g
• Sodium Content: 771 mg
• Protein Content: 18 g
• Cholesterol Content: 315 mg
• Carbohydrate Content: 7 g
• Saturated Fat Content: 5 g
• Unsaturated Fat Content: 0 g