Easy Sous Vide Egg Bites Recipe

Ingredients

• 6 large eggs
• 0.5 cup cottage cheese
• 2 tablespoons heavy cream
• 0.5 teaspoon salt
• 6 (4-ounce) mason jars
• 1 serving cooking spray

Instructions

1. Preheat your sous vide water bath to 170°F (77°C) according to the immersion cooker's instructions. Ensure the water level is sufficient to fully submerge the jars.
2. In a blender, combine the eggs, cottage cheese, heavy cream, and salt. Blend until the mixture is smooth and completely combined, approximately 15 to 20 seconds.
3. Lightly coat the inside of mason jars with cooking spray to prevent sticking. Evenly distribute the egg mixture among the prepared jars. Secure the lids, tightening them only slightly. Avoid over-tightening to prevent the jars from cracking during the cooking process.
4. Carefully lower the filled mason jars into the preheated water bath. Set a timer for 55 minutes. Once the timer goes off, carefully remove the jars from the water bath and place them on a cooling rack. For immediate serving, loosen the edges with a knife and invert the egg bite onto a plate. Alternatively, enjoy it directly from the jar. Allow any remaining jars to cool completely before refrigerating for up to one week.

Nutrition

• Calories: 108 kcal
• Fat Content: 8 g
• Sugar Content: 0 g
• Sodium Content: 342 mg
• Protein Content: 9 g
• Cholesterol Content: 196 mg
• Carbohydrate Content: 1 g
• Saturated Fat Content: 3 g
• Unsaturated Fat Content: 0 g