Easy Steamed Tilapia with Vegetables Recipe

Ingredients

• 1 teaspoon olive oil, or as needed
• 6 tilapia fillets
• 4 stalks celery, halved lengthwise and crosswise
• 1 cup fresh baby carrots
• 1 bell pepper, cut into chunks
• 0.5 red onion, sliced
• 1 pinch Greek seasoning, or to taste
• salt and ground black pepper to taste

Instructions

1. Preheat your oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil and lightly grease it with olive oil.
2. Place the tilapia fillets on the prepared baking sheet. Top with celery, carrots, bell pepper, and red onion. Season generously with Greek seasoning, salt, and freshly ground black pepper. Cover with another sheet of aluminum foil, folding the edges to create a sealed packet.
3. Bake in the preheated oven until the fish is cooked through and flakes easily when tested with a fork, approximately 20 minutes.

Nutrition

• Calories: 139 kcal
• Fat Content: 2 g
• Fiber Content: 2 g
• Sugar Content: 2 g
• Sodium Content: 126 mg
• Protein Content: 24 g
• Cholesterol Content: 41 mg
• Carbohydrate Content: 4 g
• Saturated Fat Content: 1 g
• Unsaturated Fat Content: 0 g