Easy Toasted Pumpkin Seeds Recipe

Name: Easy Toasted Pumpkin Seeds Recipe
Total time: 50 mins
Ingredients: 2 cups raw whole pumpkin seeds; 2 tablespoons vegetable oil; 1 tablespoon salt

Don't throw away those pumpkin seeds! Learn how to make irresistible toasted pumpkin seeds using your leftover seeds after carving your jack-o'-lantern. Feel free to experiment with different seasonings like Cajun spice for a flavorful twist!

Total time50 mins
Prep time5 mins
Cook time45 mins
Yield2 cups, 8

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Servings

Ingredients

2 cups raw whole pumpkin seeds
2 tablespoons vegetable oil
1 tablespoon salt

Instructions

Preheat your oven to 325 degrees F (165 degrees C) for baking.
Distribute the pumpkin seeds evenly on a baking sheet, then drizzle with oil. Season generously with salt, ensuring each seed is well coated.
Bake in the preheated oven, stirring every so often, until the seeds are toasted to a light golden brown, approximately 45 minutes.

Nutrition

Calories: 102 kcal
Fat Content: 7 g
Fiber Content: 1 g
Sodium Content: 875 mg
Protein Content: 3 g
Carbohydrate Content: 9 g
Saturated Fat Content: 1 g
Unsaturated Fat Content: 0 g