Easy Tomato Pork Chops Recipe

Ingredients

• 1 large chopped onion
• 1 large chopped green bell pepper
• 1 tablespoon vegetable oil, or as needed
• 4 thick cut pork chops
• salt and pepper
• 0.5 cup all-purpose flour for coating
• 32 ounces canned tomato sauce

Instructions

1. In a large skillet, sauté diced onion and bell pepper in oil over medium-high heat until softened, about 5 minutes. Remove the vegetables from the skillet and set aside temporarily.
2. Season the pork chops generously with salt and freshly ground black pepper. Lightly dredge each pork chop in flour for a golden-brown crust. Place the pork chops in the hot skillet and brown evenly on both sides.
3. Return the sautéed onions and peppers to the skillet with the pork chops. Pour in your favorite tomato sauce; reduce heat to low, cover the skillet, and simmer gently for 15 to 20 minutes, or until the pork chops are cooked through. Use an instant-read thermometer inserted into the center of a chop to ensure it reaches an internal temperature of 145 degrees F (63 degrees C).

Nutrition

• Calories: 267 kcal
• Fat Content: 8 g
• Fiber Content: 5 g
• Sugar Content: 12 g
• Sodium Content: 1382 mg
• Protein Content: 20 g
• Cholesterol Content: 36 mg
• Carbohydrate Content: 30 g
• Saturated Fat Content: 2 g
• Unsaturated Fat Content: 0 g