Easy Zucchini Stew Recipe

Name: Easy Zucchini Stew Recipe
Total time: 45 mins
Ingredients: 2 zucchini, diced; 1 onion, chopped; 2 (14.5 ounce) cans peeled and diced tomatoes; 2 cups uncooked white rice; 3 pounds ground beef; salt and pepper to taste

This delicious zucchini stew recipe comes from my mother. It's a family favorite!

Total time45 mins
Prep time10 mins
Cook time35 mins
Yield10 servings, 10

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Servings

Ingredients

2 zucchini, diced
1 onion, chopped
2 (14.5 ounce) cans peeled and diced tomatoes
2 cups uncooked white rice
3 pounds ground beef
salt and pepper to taste

Instructions

Combine zucchini and onion in a large pot. Add water to cover by 3 inches. Bring to a boil over medium heat, then stir in tomatoes and rice. Reduce heat and simmer gently.
In a separate skillet, cook ground beef over medium heat until browned. Stir the cooked beef into the zucchini soup, adding more water if needed to reach desired consistency. Season with salt and pepper to taste, and simmer for an additional 20 minutes, or until the rice is fully tender.

Nutrition

Calories: 442 kcal
Fat Content: 19 g
Fiber Content: 2 g
Sugar Content: 3 g
Sodium Content: 206 mg
Protein Content: 28 g
Cholesterol Content: 82 mg
Carbohydrate Content: 37 g
Saturated Fat Content: 7 g
Unsaturated Fat Content: 0 g