Easy Zucchini Stir Fry Recipe

Name: Easy Zucchini Stir Fry Recipe
Total time: 20 mins
Ingredients: 1 tablespoon olive oil; 1 tablespoon minced garlic; 1 large sweet onion, thinly sliced; 2 medium zucchini, halved and sliced; 1 (14.5 ounce) can diced tomatoes; 1 pinch Italian seasoning, or to taste; salt and ground black pepper to taste

This simple zucchini stir fry, featuring sweet onion, juicy tomatoes, and fragrant garlic, is a delicious and effortless vegetable side. It's a versatile dish that pairs wonderfully with grilled meats or served over pasta. My husband loves it so much he can devour the whole batch in one sitting!

Total time20 mins
Prep time5 mins
Cook time15 mins
Yield4

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Servings

Ingredients

1 tablespoon olive oil
1 tablespoon minced garlic
1 large sweet onion, thinly sliced
2 medium zucchini, halved and sliced
1 (14.5 ounce) can diced tomatoes
1 pinch Italian seasoning, or to taste
salt and ground black pepper to taste

Instructions

Heat oil and minced garlic in a large skillet or wok over medium heat. Add sliced onion and cook, stirring frequently, until the onion becomes translucent, approximately 3 to 5 minutes. Add diced zucchini; cook and stir until the zucchini is slightly crisp-tender, about 8 to 10 minutes.
Stir in diced ripe tomatoes and cook until warmed through. Season with Italian seasoning, sea salt, and freshly ground black pepper.

Nutrition

Calories: 83 kcal
Fat Content: 4 g
Fiber Content: 3 g
Sugar Content: 6 g
Sodium Content: 210 mg
Protein Content: 3 g
Carbohydrate Content: 11 g
Saturated Fat Content: 1 g
Unsaturated Fat Content: 0 g