Edamame Dip Recipe: A Healthy Guacamole Alternative

Name: Edamame Dip Recipe: A Healthy Guacamole Alternative
Total time: 10 mins
Ingredients: 2 cloves garlic; 1 chipotle pepper in adobo sauce; 2 tablespoons olive oil; 1 teaspoon hot pepper sauce, or to taste; 0.5 teaspoon cumin; 1 cup frozen shelled edamame (green soybeans), thawed; 1 tablespoon water, or as needed; salt and pepper to taste

Looking for a healthy dip? This edamame dip is a protein and fiber-rich alternative to guacamole. Perfect with veggies, chips, or pita!

Total time10 mins
Prep time10 mins
Yield1 cup, 4

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Servings

Ingredients

2 cloves garlic
1 chipotle pepper in adobo sauce
2 tablespoons olive oil
1 teaspoon hot pepper sauce, or to taste
0.5 teaspoon cumin
1 cup frozen shelled edamame (green soybeans), thawed
1 tablespoon water, or as needed
salt and pepper to taste

Instructions

Combine garlic cloves, chipotle pepper, olive oil, hot sauce, and cumin in a blender. Blend until smooth. Add edamame and continue blending until you reach a smooth consistency. Add water as necessary to get your desired thickness. Season with salt and pepper to taste before serving this Edamame Dip.

Nutrition

Calories: 65 kcal
Fat Content: 7 g
Fiber Content: 0 g
Sodium Content: 48 mg
Protein Content: 0 g
Carbohydrate Content: 1 g
Saturated Fat Content: 1 g
Unsaturated Fat Content: 0 g