Effortless Salmon en Papillote: A Delicious Recipe Using Frozen Salmon

Name: Effortless Salmon en Papillote: A Delicious Recipe Using Frozen Salmon
Total time: 35 mins
Ingredients: 2 (4 ounce) frozen salmon fillets; 2 (13-inch) parchment paper sheets; salt and ground black pepper to taste; 1 tablespoon salted butter, melted; 2 sprigs fresh oregano; 1 lemon, sliced

Elevate your dinner with this easy salmon en papillote recipe, even when using frozen salmon. Feel free to experiment with different fish types for a unique twist on this classic cooking method.

Total time35 mins
Prep time5 mins
Cook time30 mins
Yield2

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Servings

Ingredients

2 (4 ounce) frozen salmon fillets
2 (13-inch) parchment paper sheets
salt and ground black pepper to taste
1 tablespoon salted butter, melted
2 sprigs fresh oregano
1 lemon, sliced

Instructions

Preheat your oven to 425°F (220°C).
Place one frozen salmon fillet in the center of each parchment paper sheet. Season generously with salt and freshly ground black pepper, then drizzle with melted butter. Arrange fresh oregano sprigs and lemon slices along the length of each fillet for added flavor.
Bring two opposite sides of the parchment paper together above the fillets. Fold the paper tightly until it meets the fish, crimping the edges to create a secure seal. Roll and crimp the ends to ensure no steam escapes during cooking. For extra security, use toothpicks to hold the folds in place. Place the parchment packets on a rimmed baking sheet.
Bake in the preheated oven for approximately 30 minutes, or until the salmon flakes easily when tested with a fork. Carefully open the packets to release the fragrant steam, and transfer the cooked salmon fillets to serving plates. Enjoy!

Nutrition

Calories: 226 kcal
Fat Content: 13 g
Fiber Content: 3 g
Sodium Content: 167 mg
Protein Content: 25 g
Cholesterol Content: 66 mg
Carbohydrate Content: 6 g
Saturated Fat Content: 5 g
Unsaturated Fat Content: 0 g