Flafla: A Delicious Algerian Bell Pepper Salad Recipe

Ingredients

• 3 green bell peppers
• 1 tablespoon olive oil
• 1 tablespoon finely chopped red onion
• 1 clove garlic, minced
• salt and pepper to taste
• 1 roma (plum) tomato, diced

Instructions

1. Preheat your oven to 450 degrees F (230 degrees C). Place the whole bell peppers on a sheet of aluminum foil. Bake until the pepper's skin is blackened and the peppers are soft, approximately 30 to 45 minutes. Turn the peppers halfway through for even cooking.
2. Remove the roasted peppers from the oven and let them cool for about 10 minutes. Once cooled, peel off the blackened skin, and remove the stems and seeds. Chop the softened, roasted peppers into roughly half-inch pieces.
3. Heat olive oil in a skillet over medium heat. Add the chopped onion and cook, stirring occasionally, until softened and translucent (about 5 minutes). Add the garlic, salt, and pepper, then stir in the chopped roasted peppers and diced tomato. Continue to cook over medium heat, stirring occasionally, until the tomato has softened and the flavors have melded together well (about 5 minutes).

Nutrition

• Calories: 53 kcal
• Fat Content: 4 g
• Fiber Content: 2 g
• Sugar Content: 3 g
• Sodium Content: 4 mg
• Protein Content: 1 g
• Carbohydrate Content: 5 g
• Saturated Fat Content: 1 g
• Unsaturated Fat Content: 0 g