Ginger Black Bean Grilled Chicken Recipe

Name: Ginger Black Bean Grilled Chicken Recipe
Ingredients: 6 skinless chicken thighs; 1 tablespoon minced fresh ginger root; 1 tablespoon black bean sauce with garlic; 1 teaspoon sesame oil; ground black pepper to taste

These tender, juicy, grilled chicken thighs are delicious served with new potatoes, fresh corn, and a crisp garden salad. For a light, smoky flavor, add apple wood chips to your grill.

Yield2 servings, 2

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Servings

Ingredients

6 skinless chicken thighs
1 tablespoon minced fresh ginger root
1 tablespoon black bean sauce with garlic
1 teaspoon sesame oil
ground black pepper to taste

Instructions

In a bowl, combine chicken thighs with ginger, black bean sauce, sesame oil, and ground black pepper. Ensure thighs are fully coated, then marinate in the refrigerator for 2 hours to absorb the flavors.
Grill chicken over medium heat for approximately 20 minutes, flipping once, until cooked through but still juicy. Be sure the internal temperature reaches a safe level.

Nutrition

Calories: 278 kcal
Fat Content: 11 g
Fiber Content: 0 g
Sodium Content: 233 mg
Protein Content: 41 g
Cholesterol Content: 172 mg
Carbohydrate Content: 1 g
Saturated Fat Content: 3 g
Unsaturated Fat Content: 0 g