Healthy Almond Flour Blueberry Muffins Recipe

Name: Healthy Almond Flour Blueberry Muffins Recipe
Total time: 35 mins
Ingredients: 2 cups finely ground almond flour; 0.5 teaspoon baking soda; 0.25 teaspoon salt; 0.25 cup coconut oil, melted and cooled; 0.25 cup pure maple syrup; 3 large eggs; 1 tablespoon lemon zest; 1 teaspoon vanilla extract; 1 cup frozen blueberries

Looking for a healthy and delicious breakfast or snack? These almond flour blueberry muffins are tender, easy to make, and can be enjoyed any time of year thanks to frozen blueberries!

Total time35 mins
Prep time10 mins
Cook time20 mins
Yield12

Adjust servings

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Servings

Ingredients

2 cups finely ground almond flour
0.5 teaspoon baking soda
0.25 teaspoon salt
0.25 cup coconut oil, melted and cooled
0.25 cup pure maple syrup
3 large eggs
1 tablespoon lemon zest
1 teaspoon vanilla extract
1 cup frozen blueberries

Instructions

Preheat your oven to 350°F (175°C). Prepare a 12-cup muffin tin by lining it with paper liners.
In a large bowl, whisk together the almond flour, baking soda, and salt. Add the coconut oil, maple syrup, eggs, lemon zest, and vanilla extract. Mix until well combined. Gently fold in the frozen blueberries, then spoon the batter into the prepared muffin cups.
Bake in the preheated oven for 18 to 20 minutes, or until the tops spring back lightly when touched. Let them cool in the muffin tin for 5 minutes before transferring them to a wire rack to cool completely.

Nutrition

Calories: 203 kcal
Fat Content: 16 g
Fiber Content: 3 g
Sugar Content: 6 g
Sodium Content: 119 mg
Protein Content: 6 g
Cholesterol Content: 47 mg
Carbohydrate Content: 11 g
Saturated Fat Content: 5 g
Unsaturated Fat Content: 0 g