Healthy Banana Oat Muffins Recipe

Ingredients

• 1.5 cups unbleached all-purpose flour
• 1 cup rolled oats
• 0.5 cup white sugar
• 2 teaspoons baking powder
• 1 teaspoon baking soda
• 0.5 teaspoon salt
• 1 egg egg
• 0.75 cup milk
• 0.33 cup vegetable oil
• 0.5 teaspoon vanilla extract
• 1 cup mashed bananas

Instructions

1. Preheat oven to 400°F (205°C) and prepare a 12-cup muffin tin with liners. Gather all ingredients for easy baking.
2. In a medium bowl, whisk together flour, oats, sugar, baking powder, baking soda, and salt. Set aside the dry ingredients.
3. In a large bowl, lightly beat the egg. Whisk in the milk, oil, and vanilla extract until well combined.
4. Gently stir in the mashed ripe bananas into the wet ingredients.
5. Add the dry ingredients to the wet ingredients and stir until just combined. Avoid overmixing for best results.
6. Spoon the batter into the prepared muffin cups, filling each about 3/4 full to allow for rising.
7. Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center comes out clean and the tops spring back when lightly pressed.

Nutrition

• Calories: 200 kcal
• Fat Content: 8 g
• Fiber Content: 2 g
• Sugar Content: 12 g
• Sodium Content: 296 mg
• Protein Content: 4 g
• Cholesterol Content: 17 mg
• Carbohydrate Content: 30 g
• Saturated Fat Content: 1 g
• Unsaturated Fat Content: 0 g