Healthy Butternut Squash Fries Recipe

Name: Healthy Butternut Squash Fries Recipe
Total time: 40 mins
Ingredients: olive oil cooking spray (such as PAM®); 1 small butternut squash - peeled, seeded, and cut into French fry-like strips; 1 tablespoon dried parsley; 1 teaspoon kosher salt; ground black pepper to taste

Craving sweet potato fries but watching your calorie intake? This healthy and simple recipe is the perfect solution to satisfy your cravings! Serve with ketchup or a drizzle of balsamic vinegar.

Total time40 mins
Prep time10 mins
Cook time30 mins
Yield2 servings, 4

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Servings

Ingredients

olive oil cooking spray (such as PAM®)
1 small butternut squash - peeled, seeded, and cut into French fry-like strips
1 tablespoon dried parsley
1 teaspoon kosher salt
ground black pepper to taste

Instructions

Preheat oven to 425 degrees F (220 degrees C). Prepare a baking sheet by lightly coating it with cooking spray.
Spray butternut squash pieces thoroughly with cooking spray; transfer to a mixing bowl. Add parsley, kosher salt, and freshly ground black pepper; toss until evenly coated, then arrange in a single layer onto the prepared baking sheet.
Bake in the preheated oven for 15 minutes, flip the fries with a spatula, and continue baking until they are soft in the center, approximately 15 minutes more.

Nutrition

Calories: 152 kcal
Fat Content: 0 g
Fiber Content: 11 g
Sugar Content: 7 g
Sodium Content: 1382 mg
Protein Content: 4 g
Carbohydrate Content: 40 g
Saturated Fat Content: 0 g
Unsaturated Fat Content: 0 g