Healthy Carrot Zucchini Muffins for Toddlers (Easy Recipe)

Ingredients

• cooking spray
• 1 cup whole wheat flour
• 0.5 cup rolled oats
• 1.5 teaspoons baking soda
• 1 teaspoon baking powder
• 1 teaspoon ground cinnamon
• 1 pinch sea salt
• 4 large eggs
• 0.5 cup applesauce
• 0.25 cup maple syrup
• 1 teaspoon vanilla extract
• 1 cup grated carrot
• 1 cup grated zucchini

Instructions

1. Preheat your oven to 350°F (175°C). Prepare a 12-cup muffin tin by greasing it with cooking spray or using paper liners.
2. In a large bowl, combine the flour, oats, baking soda, baking powder, cinnamon, and salt. Mix well.
3. In a separate bowl, whisk together the eggs, applesauce, maple syrup, and vanilla extract. Pour the wet ingredients into the dry ingredients and stir until just combined. Gently fold in the grated carrot and zucchini. Fill each muffin cup about 2/3 full with batter.
4. Bake in the preheated oven for 15-20 minutes, or until a toothpick inserted into the center comes out clean. Let the muffins cool in the tin for 5 minutes before transferring them to a wire rack to cool completely (about 20 minutes). Serve to your eager toddlers!

Nutrition

• Calories: 99 kcal
• Fat Content: 2 g
• Fiber Content: 2 g
• Sugar Content: 6 g
• Sodium Content: 257 mg
• Protein Content: 4 g
• Cholesterol Content: 62 mg
• Carbohydrate Content: 17 g
• Saturated Fat Content: 1 g
• Unsaturated Fat Content: 0 g