High-Protein Cottage Cheese Banana Pancakes Recipe

Ingredients

• 0.5 cup gluten-free oats
• 1 scoop protein powder
• 2 tablespoons brown sugar
• 1 teaspoon ground cinnamon
• 1 teaspoon baking powder
• 1 banana banana
• 0.5 cup cottage cheese
• 2 eggs eggs
• 1 teaspoon vanilla extract
• water as needed

Instructions

1. Gather all your ingredients. Preheat your griddle or a large skillet over medium heat to prepare for cooking.
2. In a blender, combine oats, protein powder, brown sugar, cinnamon, and baking powder. Blend until the mixture is finely ground, then transfer it to a large bowl.
3. Add the banana, cottage cheese, eggs, and vanilla extract to the blender. Blend until the mixture is completely smooth.
4. Pour the banana mixture into the oat mixture. Stir to create a thick batter. Add water gradually while stirring to achieve your desired batter consistency.
5. Pour ¼ to ½ cup of batter onto the preheated griddle or skillet for each pancake.
6. Cook the pancakes for 3 to 5 minutes until the bottoms are nicely browned. Flip and continue cooking for another 3 to 5 minutes, until the other sides are browned and the centers are fully set.

Nutrition

• Calories: 150 kcal
• Fat Content: 4 g
• Fiber Content: 2 g
• Sugar Content: 9 g
• Sodium Content: 256 mg
• Protein Content: 10 g
• Cholesterol Content: 78 mg
• Carbohydrate Content: 19 g
• Saturated Fat Content: 1 g
• Unsaturated Fat Content: 0 g