Homemade Chocolate Energy Bars: A Chef John Recipe

Name: Homemade Chocolate Energy Bars: A Chef John Recipe
Total time: 3 hrs 5 mins
Ingredients: 2 cups pitted Medjool dates, roughly chopped; 2 cups raw cashews; 1 cup raw or roasted unsalted almonds; 0.75 cup high-quality unsweetened cocoa powder (such as Guittard® Cocoa Rouge); 0.5 cup unsweetened shredded coconut; 2 tablespoons coconut oil, melted; 1 tablespoon cold espresso, or more as needed (or water); 2 teaspoons vanilla extract; 0.5 teaspoon kosher salt; 0.5 pinch cayenne pepper

These homemade chocolate energy bars are not only tastier but also more nutritious and economical compared to store-bought alternatives. Their rich appearance might trick you into expecting a fudge brownie, but the wholesome ingredients deliver a satisfying energy boost. Keep these bars fresh by storing them in a resealable bag in the refrigerator.

Total time3 hrs 5 mins
Prep time20 mins
Yield10 bars, 10

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Servings

Instructions

Gather the ingredients.
Combine dates, cashews, almonds, cocoa powder, shredded coconut, coconut oil, cold espresso, vanilla, salt, and cayenne pepper in a food processor. Pulse intermittently to begin, then process for about 1 minute. Ensure the mixture is adequately sticky and moist, adding more coffee if necessary. Continue processing until a chunky mass forms.
Line a 9x9-inch square baking pan with plastic wrap. Transfer the mixture to the pan, pressing down evenly with a spatula. Cover the surface with another layer of plastic wrap and smooth with your hands. Refrigerate for 2 to 3 hours, or until firm.
Remove the chilled mixture from the pan and unwrap it. Cut into 10 equal-sized bars.
Serve immediately and enjoy!

Nutrition

Calories: 343 kcal
Fat Content: 22 g
Fiber Content: 7 g
Sugar Content: 21 g
Sodium Content: 230 mg
Protein Content: 8 g
Carbohydrate Content: 36 g
Saturated Fat Content: 7 g
Unsaturated Fat Content: 0 g