Homemade Elderberry Syrup Recipe for Immune Support

Ingredients

• 3 cups water
• 1 cup fresh elderberries
• 1 cinnamon stick
• 3 whole cloves
• 1 teaspoon minced fresh ginger root
• 1 cup honey

Instructions

1. Prepare all of your ingredients for the elderberry syrup.
2. In a saucepan, combine water, elderberries, ginger, cinnamon stick, and cloves. Bring to a boil over medium heat, then reduce heat and simmer for 30 minutes to extract the flavors.
3. Use a potato masher to gently mash the berries, releasing their beneficial juices.
4. Strain the mixture through a fine sieve to remove pulp, cinnamon stick, and cloves, keeping only the flavorful juice. Allow the strained juice to cool for 30 minutes.
5. Stir in honey until it is fully dissolved and the syrup is well combined.

Nutrition

• Calories: 190 kcal
• Fiber Content: 2 g
• Sodium Content: 7 mg
• Carbohydrate Content: 51 g
• Unsaturated Fat Content: 0 g