Homemade Hummus Recipe: Easy & Delicious

Name: Homemade Hummus Recipe: Easy & Delicious
Total time: 1 hr 30 mins
Ingredients: 0.75 cup dry garbanzo beans; 0.25 cup dried soybeans; 1 bay leaf; 1 onion, quartered; 1 cup vegetable broth; 3 cups water; 2 cloves cloves garlic, crushed; 1 lemon, juiced; 2 tablespoons soy sauce; black pepper to taste; 0.25 cup tahini; 0.25 cup chopped fresh parsley

This homemade hummus recipe is a delicious and healthy alternative to store-bought versions. Using dried garbanzo beans and soybeans creates a rich, authentic flavor. I prefer pressure cooking the beans for optimal tenderness, but simmering on the stovetop works just as well.

Total time1 hr 30 mins
Prep time15 mins
Cook time1 hr
Yield8 servings, 8

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Servings

Instructions

Combine rinsed garbanzo beans and soybeans in a pressure cooker with bay leaf and onion. Add vegetable broth and enough water to cover the beans by 1 inch, adhering to manufacturer's minimum liquid guidelines.
Seal the pressure cooker, bring to high pressure, then reduce heat and cook for 1 hour, maintaining high pressure. Allow pressure to release naturally.
Drain the beans, reserving the cooking liquid. Transfer the beans to a food processor. Add garlic, lemon juice, soy sauce, black pepper, and tahini. Process until smooth, adding reserved cooking liquid for desired consistency. Transfer to a bowl and stir in parsley.

Nutrition

Calories: 161 kcal
Fat Content: 6 g
Fiber Content: 6 g
Sugar Content: 4 g
Sodium Content: 302 mg
Protein Content: 8 g
Carbohydrate Content: 20 g
Saturated Fat Content: 1 g
Unsaturated Fat Content: 0 g