Honey Dijon Chicken Tenders: A Quick & Easy Recipe

Ingredients

• 0.5 cup all-purpose flour, or as needed
• 3 tablespoons honey
• 3 tablespoons Dijon mustard
• 0.5 cup Italian-seasoned bread crumbs, or more as needed
• 1 pound chicken tenders
• 0.5 teaspoon salt
• 0.25 teaspoon ground black pepper
• 3 tablespoons butter

Instructions

1. Put the flour in a shallow dish. Mix honey and Dijon mustard together in another shallow dish. Put the bread crumbs in a third shallow dish.
2. Add salt and pepper to the chicken tenders. Coat the tenders in flour, removing any excess. Dip each tender in the honey-mustard mixture. Press into the bread crumbs to fully coat both sides. Put the breaded tenders in a single layer onto a plate and repeat with the remaining tenders.
3. Melt 2 tablespoons of butter in a large skillet over medium heat. Add the tenders and cook for 4 to 5 minutes, until golden brown on the bottom. Flip the tenders carefully, add the remaining 1 tablespoon of butter, and cook for another 2 to 3 minutes, until the chicken is fully cooked and golden brown.

Nutrition

• Calories: 390 kcal
• Fat Content: 13 g
• Fiber Content: 1 g
• Sugar Content: 14 g
• Sodium Content: 909 mg
• Protein Content: 29 g
• Cholesterol Content: 92 mg
• Carbohydrate Content: 38 g
• Saturated Fat Content: 7 g
• Unsaturated Fat Content: 0 g