Honey Roasted Pumpkin Seeds: A Delicious Fall Treat

Name: Honey Roasted Pumpkin Seeds: A Delicious Fall Treat
Total time: 1 hr 10 mins
Ingredients: 0.5 cup honey; 0.25 cup butter, melted; 2 tablespoons brown sugar; 0.25 teaspoon salt; 4 cups raw pumpkin seeds; 0.25 cup white sugar

Make sweet and delicious honey pumpkin seeds with this simple recipe that emphasizes the rich flavor of honey.

Total time1 hr 10 mins
Prep time10 mins
Cook time1 hr
Yield16

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Servings

Ingredients

0.5 cup honey
0.25 cup butter, melted
2 tablespoons brown sugar
0.25 teaspoon salt
4 cups raw pumpkin seeds
0.25 cup white sugar

Instructions

Preheat your oven to 300°F (150°C) and position the rack at the top. Cover a large baking sheet with aluminum foil for easy cleanup.
In a mixing bowl, combine honey, melted butter, brown sugar, and salt. Add the pumpkin seeds and toss until they are evenly coated. Spread the honey-coated seeds in a single layer on the prepared baking sheet.
Bake in the preheated oven for 20 minutes. Stir the seeds, then continue baking for another 20 minutes. Sprinkle the seeds with white sugar. Continue to bake until they turn a light golden brown, approximately 20 minutes. Let the seeds cool completely before storing them in an airtight container to maintain their crispness.

Nutrition

Calories: 148 kcal
Fat Content: 6 g
Fiber Content: 1 g
Sugar Content: 14 g
Sodium Content: 61 mg
Protein Content: 3 g
Cholesterol Content: 8 mg
Carbohydrate Content: 22 g
Saturated Fat Content: 2 g
Unsaturated Fat Content: 0 g