Irresistible Baked Spinach Artichoke Dip (No Mayo!)

Ingredients

• olive oil cooking spray
• 1 (10 ounce) package frozen chopped spinach, thawed
• 1 (8 ounce) package cream cheese, softened
• 1 cup sour cream
• 1 teaspoon onion powder
• 0.5 teaspoon salt
• 0.5 teaspoon ground black pepper
• 2 tablespoons green hot pepper sauce
• 1 teaspoon chopped garlic
• 1 (14 ounce) can artichoke hearts, drained and chopped
• 1 cup shredded mozzarella cheese, or more to taste
• 0.25 cup shredded Parmesan cheese, or more to taste

Instructions

1. Preheat oven to 350°F (175°C). Grease a baking dish with cooking spray for easy cleanup.
2. Thaw spinach and squeeze out excess water using a kitchen towel until just damp. This prevents a watery dip.
3. In a large bowl, blend cream cheese, sour cream, onion powder, salt, and pepper until smooth. Mix in artichoke hearts, drained spinach, hot sauce, and garlic. Stir in 1 cup mozzarella and 1/4 cup Parmesan cheese. Pour into prepared dish and top with extra cheese, if desired, for a crispy, bubbly layer.
4. Bake in the preheated oven for about 30 minutes, or until bubbly and lightly browned.

Nutrition

• Calories: 121 kcal
• Fat Content: 10 g
• Fiber Content: 1 g
• Sugar Content: 0 g
• Sodium Content: 347 mg
• Protein Content: 5 g
• Cholesterol Content: 27 mg
• Carbohydrate Content: 4 g
• Saturated Fat Content: 6 g
• Unsaturated Fat Content: 0 g