Jicama Hash Browns: A Healthy and Delicious Alternative to Potato Hash Browns

Ingredients

• 1 large jicama, peeled and grated
• 1 teaspoon dried parsley
• 0.5 teaspoon onion powder
• 0.5 teaspoon ground cayenne pepper
• salt and pepper to taste
• 3 tablespoons butter

Instructions

1. Rinse the grated jicama under cold water for 2 minutes using a mesh strainer to remove excess starch. Drain for 5 minutes, then squeeze out any remaining moisture.
2. In a large bowl, combine the jicama, parsley, onion powder, cayenne, salt, and black pepper. Toss well to ensure even coating of the spices.
3. Melt butter in a large skillet over medium-high heat. Add the jicama mixture to the hot skillet and flatten it with a spatula. Cook undisturbed for 8 minutes, then flip and cook for an additional 4 minutes until golden brown.

Nutrition

• Calories: 192 kcal
• Fat Content: 9 g
• Fiber Content: 15 g
• Sugar Content: 6 g
• Sodium Content: 113 mg
• Protein Content: 2 g
• Cholesterol Content: 23 mg
• Carbohydrate Content: 27 g
• Saturated Fat Content: 6 g
• Unsaturated Fat Content: 0 g