Kale Salad Recipe with Apple and Lemon: Easy & Delicious

Name: Kale Salad Recipe with Apple and Lemon: Easy & Delicious
Total time: 10 mins
Ingredients: 1 bunch kale, cut into bite-sized pieces; 1 lemon, juiced; 1 small apple, chopped; 1 tablespoon toasted almonds, chopped, or to taste; 0.5 tablespoon honey, or to taste; 1 drizzle olive oil; salt and ground black pepper to taste

This kale salad recipe, featuring apple and lemon, offers a delicious and refreshing experience. A perfect combination of kale, zesty lemon, crisp apple, and crunchy almonds.

Total time10 mins
Prep time10 mins
Yield2

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Servings

Ingredients

1 bunch kale, cut into bite-sized pieces
1 lemon, juiced
1 small apple, chopped
1 tablespoon toasted almonds, chopped, or to taste
0.5 tablespoon honey, or to taste
1 drizzle olive oil
salt and ground black pepper to taste

Instructions

In a large bowl, massage the kale with lemon juice for about 2 minutes, ensuring it slightly wilts and is thoroughly mixed. Then, add the apple and almonds, tossing to combine all ingredients.
In a separate bowl, whisk together honey and olive oil. Drizzle this mixture over the salad, and season generously with salt and freshly ground black pepper to taste.

Nutrition

Calories: 206 kcal
Fat Content: 6 g
Fiber Content: 9 g
Sugar Content: 10 g
Sodium Content: 176 mg
Protein Content: 9 g
Carbohydrate Content: 41 g
Saturated Fat Content: 1 g
Unsaturated Fat Content: 0 g