Kelly's Hot Hash Recipe

Ingredients

• 1 pound ground turkey
• 2 tablespoons olive oil
• 1 leek, minced
• 1 red bell pepper, minced
• 1 carrot, peeled and minced
• 1 small zucchini, peeled and cut into small dice
• 4 crimini mushrooms, minced
• 1 pound baby kale, roughly chopped
• salt and ground black pepper to taste
• 1 dash Buffalo-style hot pepper sauce (such as Tabasco®)

Instructions

1. Heat a large skillet over medium heat. Cook ground turkey, stirring frequently, until browned and crumbly, about 5 to 7 minutes. Drain excess grease and transfer the turkey to a separate bowl.
2. In the same skillet, heat olive oil over medium heat. Add leek and red bell pepper and cook until the leek softens, around 5 minutes. Stir in carrot and cook for another 5 minutes, until softened. Add zucchini and crimini mushrooms; cook until mushrooms are tender, approximately 10 minutes. Top with kale and stir until it wilts, about 5 minutes more.
3. Return the cooked turkey to the skillet with the vegetables. Season with hot sauce, salt, and pepper to taste. Cook and stir until everything is heated through, about 2 to 3 minutes.

Nutrition

• Calories: 162 kcal
• Fat Content: 8 g
• Fiber Content: 2 g
• Sugar Content: 2 g
• Sodium Content: 93 mg
• Protein Content: 14 g
• Cholesterol Content: 42 mg
• Carbohydrate Content: 10 g
• Saturated Fat Content: 2 g
• Unsaturated Fat Content: 0 g