Kentucky Wonder Beans Recipe: A Southern Classic

Name: Kentucky Wonder Beans Recipe: A Southern Classic
Total time: 25 mins
Ingredients: 4 cups trimmed heirloom green beans (such as Kentucky Wonder Beans); 1 slice bacon; 1 teaspoon olive oil, or as needed; 1 clove garlic, minced; 0.5 teaspoon sea salt; 1 pinch coarsely ground black pepper to taste

This Kentucky Wonder Beans recipe brings an old soul food heirloom favorite to your table. I have fond memories of eating these beans as a child and growing them in my garden. The flavor is unmatched – meaty, tender, and long-lasting, unlike anything you'll find in a store. Now, they're a family favorite. These beans are cooked in a semi-salty broth, resulting in a delicious and satisfying meal.

Total time25 mins
Prep time10 mins
Cook time15 mins
Yield4

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Servings

Ingredients

4 cups trimmed heirloom green beans (such as Kentucky Wonder Beans)
1 slice bacon
1 teaspoon olive oil, or as needed
1 clove garlic, minced
0.5 teaspoon sea salt
1 pinch coarsely ground black pepper to taste

Instructions

In a large saucepan, combine green beans, bacon, olive oil, garlic, sea salt, and black pepper with about 1 inch of water. Bring the mixture to a boil, then reduce the heat to medium. Cover and cook for 7 to 10 minutes, or until the beans are tender.

Nutrition

Calories: 78 kcal
Fat Content: 5 g
Fiber Content: 4 g
Sugar Content: 2 g
Sodium Content: 285 mg
Protein Content: 3 g
Cholesterol Content: 5 mg
Carbohydrate Content: 8 g
Saturated Fat Content: 1 g
Unsaturated Fat Content: 0 g