Keto Baked Spinach Artichoke Chicken: Easy Low Carb Recipe

Ingredients

• olive oil
• 1 (9 ounce) package fresh spinach
• 2 cloves garlic, minced
• 1 (14.5 ounce) can artichoke hearts, drained and chopped
• 1 cup mayonnaise
• 0.5 cup shredded Parmesan cheese
• 1 (4 ounce) package crumbled feta cheese
• 6 skinless, boneless chicken breast halves

Instructions

1. Preheat your oven to 375°F (190°C) for baking.
2. Warm olive oil in a skillet over medium heat. Sauté spinach and garlic, stirring occasionally, until the spinach wilts, approximately 3-4 minutes. Drain the mixture to remove excess liquid; then transfer to a mixing bowl. Add artichoke hearts, mayonnaise, Parmesan cheese, and feta cheese; mix until well combined.
3. Arrange chicken breasts in an ungreased 9x12 inch baking dish. Evenly spread the artichoke spinach mixture over each chicken breast.
4. Bake in the preheated oven until chicken is cooked through and the cheese topping begins to brown around the edges, about 25-30 minutes. Remove from the oven and carefully drain any excess liquid from the baking dish.
5. Position an oven rack approximately 6 inches from the broiler and preheat the broiler.
6. Place the baking dish under the broiler and broil until the cheese topping is golden brown, about 2-5 minutes. Watch closely to prevent burning.

Nutrition

• Calories: 540 kcal
• Fat Content: 40 g
• Fiber Content: 3 g
• Sugar Content: 1 g
• Sodium Content: 1029 mg
• Protein Content: 34 g
• Cholesterol Content: 104 mg
• Carbohydrate Content: 11 g
• Saturated Fat Content: 10 g
• Unsaturated Fat Content: 0 g