Lean and Healthy Meatloaf Recipe

Name: Lean and Healthy Meatloaf Recipe
Total time: 1 hr 10 mins
Ingredients: cooking spray; 1 pound extra-lean ground beef; 0.5 cup Italian-seasoned bread crumbs; 0.33333334326744 cup finely chopped onion; 0.33333334326744 cup Worcestershire sauce; 0.25 cup ketchup, divided; 2 egg whites; 1.5 tablespoons brown sugar; 1 teaspoon salt; 0.25 teaspoon ground black pepper

This lean meatloaf offers all the comforting flavors of a traditional meatloaf, but with significantly less fat and fewer calories. It's a guilt-free and delicious meal!

Total time1 hr 10 mins
Prep time10 mins
Cook time1 hr
Yield4

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Servings

Instructions

Preheat your oven to 350 degrees F (175 degrees C). Lightly coat a loaf pan with cooking spray to prevent sticking.
In a mixing bowl, thoroughly combine the ground beef, bread crumbs, onion, Worcestershire sauce, 2 tablespoons of ketchup, egg whites, brown sugar, salt, and pepper. Firmly press the mixture into the prepared loaf pan.
Bake in the preheated oven, uncovered, for approximately 45 minutes, or until the meatloaf is no longer pink in the center. Spread the remaining ketchup evenly over the top and continue baking for another 15 minutes, or until the ketchup is bubbly and thickened. Use an instant-read thermometer to ensure the internal temperature reaches at least 160 degrees F (70 degrees C).

Nutrition

Calories: 318 kcal
Fat Content: 14 g
Fiber Content: 1 g
Sugar Content: 12 g
Sodium Content: 1254 mg
Protein Content: 24 g
Cholesterol Content: 65 mg
Carbohydrate Content: 25 g
Saturated Fat Content: 5 g
Unsaturated Fat Content: 0 g