Maple Cinnamon Roasted Pumpkin Seeds Recipe

Ingredients

• 0.25 cup butter
• 2 cups raw whole pumpkin seeds, washed and dried
• 2 tablespoons maple syrup
• 1 teaspoon ground cinnamon
• 0.25 teaspoon ground nutmeg

Instructions

1. Preheat your oven to 350 degrees F (175 degrees C). Line a large baking sheet with parchment paper for easy cleanup.
2. Melt butter in a large skillet over medium-low heat. Add the pumpkin seeds and cook, stirring occasionally, until they turn slightly brown, approximately 10 minutes. Drain any excess butter from the skillet.
3. Remove from heat and stir in maple syrup, cinnamon, and nutmeg, ensuring the seeds are thoroughly coated with the mixture. Spread the coated seeds in a single layer onto the prepared baking sheet.
4. Bake in the preheated oven until the seeds are crisp and golden brown, about 30 to 45 minutes, stirring every 10 minutes to prevent burning.

Nutrition

• Calories: 181 kcal
• Fat Content: 12 g
• Fiber Content: 1 g
• Sodium Content: 59 mg
• Protein Content: 4 g
• Cholesterol Content: 20 mg
• Carbohydrate Content: 16 g
• Saturated Fat Content: 6 g
• Unsaturated Fat Content: 0 g