Mediterranean Red Snapper Recipe

Name: Mediterranean Red Snapper Recipe
Total time: 50 mins
Ingredients: 0.25 cup chopped fresh parsley; 3 tablespoons extra-virgin olive oil; 1 tablespoon chopped fresh oregano; 1 lemon, zested and sliced; 3 cloves garlic, minced; 2 (1 pound) whole red snappers, cleaned and scaled; salt and ground black pepper to taste

Bring the taste of the Mediterranean to your table with this simple yet elegant red snapper recipe. Fresh parsley, oregano, garlic, and lemon zest create an amazing flavor profile. Prepared in a Panasonic CIO, it's perfect for a quick weeknight dinner or a special occasion.

Total time50 mins
Prep time30 mins
Cook time20 mins
Yield4 servings, 4

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Servings

Ingredients

0.25 cup chopped fresh parsley
3 tablespoons extra-virgin olive oil
1 tablespoon chopped fresh oregano
1 lemon, zested and sliced
3 cloves garlic, minced
2 (1 pound) whole red snappers, cleaned and scaled
salt and ground black pepper to taste

Instructions

In a small bowl, combine parsley, olive oil, oregano, lemon zest, and garlic.
Rinse the red snappers and pat them dry with paper towels. Make 3 diagonal slits on the top of each fish, cutting almost to the bone. Season the inside of the fish with salt and pepper.
Rub the parsley mixture generously inside and on top of the fish, making sure to press some into the slits. Place the seasoned fish in the center of the grill pan; season with additional salt and pepper.
Place the grill pan into the Panasonic Countertop Induction Oven. Select "Auto Cook," then choose the Fish setting (3) for a 1-pound serving. Cook until a thermometer inserted into the center reaches at least 130 degrees F (54 degrees C), approximately 20 minutes. Adjust cooking time as necessary. Serve immediately with fresh lemon slices.

Nutrition

Calories: 326 kcal
Fat Content: 13 g
Fiber Content: 2 g
Sugar Content: 0 g
Sodium Content: 142 mg
Protein Content: 47 g
Cholesterol Content: 82 mg
Carbohydrate Content: 4 g
Saturated Fat Content: 2 g
Unsaturated Fat Content: 0 g